A set of the four most useful sizes of pull up bands (tried and tested by Lattice coaches) that can either add or subtract load when training. They can be used everywhere: at home, in the gym, or on the road, so a storage bag is included for convenience and safe keeping.
They are colour coded for easy identification, so that you can quickly achieve the correct intensity by using either a single band or combining pull up bands for added assistance.
Made of natural latex, these bands are durable, non-toxic, soft and elastic.
With over 50 variations of pull up sessions from Lattice coaches, they are a clear staple in any climbing training plan and one of the best ways to train general upper body strength, making you better at lock offs, powerful moves, and pulling your centre of gravity over your feet. A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.
These pull up bands can also be used for:
- Removing weight whilst hangboarding on either the Triple Rung or Mega Bar.
- Shoulder girdle and injury prevention: Frontal Raises, External Rotations, Internal Rotations, Pull downs, Pull apart.
- Upper Body Mobility: Shoulder dislocations, Side bends, Circle around body, Looped V’s, Cross Abduction, IYT Sequence.
- Warm up routines, often used to target problem areas before climbing.
Dimensions when in bag: 30cm x 15cm x 10cm.
Weight (complete): c 760g.